Are Plant-Based Vitamins Better for Your Health?

Plant-based vitamins and minerals have been found to be safer for long-term use compared to synthetic supplements, which is why doctors and nutritionists around the world recommend natural and clean plant-based nutritional supplements for people with nutritional deficiencies. First, plant-based supplements are more easily absorbed than their synthetic counterparts. This is because your body can differentiate between natural and synthetic nutrients, recognizing the former more readily. This means that natural supplements have better bioavailability.

Scientists will tell you that synthetic supplements are identical to the vitamins and minerals found in foods, which is impossible since synthetic vitamins and minerals are processed in a laboratory, while natural vitamins and minerals are derived from plants. Your body can tell the difference, even if a microscope can't.Synthetic supplements contain few or no natural ingredients. Some claim that they contain 10% natural vitamins, but the rest of the ingredients come from a laboratory. The “ingredients” in synthetic supplements are chemicals that are manufactured in a laboratory.

They may look, feel, and taste natural, but your body probably won't absorb synthetic supplements the way your body would absorb natural supplements.

When synthetic nutrients are taken without the co-factors that accompany them, the balance of these interdependent nutrients can be altered, which could lead to imbalances or vitamin deficiences*.

Choosing natural supplements from reputable brands that have been tested by third parties and approved by the FDA is important when selecting the vitamins that are right for you. In addition to being derived from real foods instead of chemically produced in a factory, plant-based supplements have many benefits. Plant-based supplements are becoming increasingly popular as people become more mindful about what they put in their bodies. Unfortunately, vitamins can be labeled as natural even if they only have a small percentage of the natural form of the vitamin. They also allow you to get vitamins and minerals from plant foods that you may not have access to, from faraway places. While taking a vitamin daily seems like a healthy practice in theory, it would be wise to avoid any of the potentially dangerous effects of synthetic supplements and switch them to plant-based ones. I've been using this multivitamin powder for a few weeks now and I can already feel a big difference in my energy levels. Another problem with synthetic vitamins is that they contain residual traces of some solvents and chemical compounds, such as acetate, chloroform, hexane, petroleum and glyphosate (an herbicide).

Without these helper molecules, synthetic vitamins may not be absorbed efficiently, limiting their effectiveness and leading to inadequate levels of nutrients in the body. Plant-based supplements are made up entirely of natural ingredients, making them not only healthier but also better for the environment. Many vegans (and vegetarians) are prone to vitamin deficiencies because they don't benefit from the high vitamin and mineral content of meat, eggs, and dairy products. Natural supplements, on the other hand, are made with vitamins and minerals extracted from fruits and vegetables. Many of us immediately think of milk as a source of calcium, but bok choy, kale, and chickpeas are just a few of the many calcium-rich foods that make great additions to a plant-based diet. When comparing plant-based and synthetic vitamins, their composition of ingredients and manufacturing process make them a healthier option overall.

Shelley Mahlke
Shelley Mahlke

Infuriatingly humble beer fan. Award-winning travel guru. Lifelong internet geek. Professional social media practitioner. Subtly charming web enthusiast. Proud tvaholic.

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