Shelley Mahlke

Shelley Mahlke

Infuriatingly humble beer fan. Award-winning travel guru. Lifelong internet geek. Professional social media practitioner. Subtly charming web enthusiast. Proud tvaholic.

60 Author´s Posts
The Best Vitamin Brands: What to Look For and What to Avoid

The Best Vitamin Brands: What to Look For and What to Avoid

When it comes to vitamins, it's essential to know what to look for and what to avoid. Dr.

What Happens to Your Body When You Start Taking Vitamins?

What Happens to Your Body When You Start Taking Vitamins?

When you start taking vitamins, you can expect to experience a range of positive effects on your body. Your energy levels ...

The Most Nutrient-Rich Foods: A Comprehensive Guide

The Most Nutrient-Rich Foods: A Comprehensive Guide

When it comes to nutrition, it's essential to make sure you're getting the right balance of vitamins and minerals. Eating ...

Is there one food that provides all nutrients?

Is there one food that provides all nutrients?

The only food that provides all the nutrients that humans need is breast milk, Hattner said. Breast milk is a complete...

What Vitamins are Not Water-Soluble? An Expert's Guide to Fat-Soluble Vitamins

What Vitamins are Not Water-Soluble? An Expert's Guide to Fat-Soluble Vitamins

When it comes to vitamins, there are two main categories: fat-soluble and water-soluble. Fat-soluble vitamins, such as A, ...

What Medications Interact with Vitamins? An Expert's Guide to Drug-Nutrient Interactions

What Medications Interact with Vitamins? An Expert's Guide to Drug-Nutrient Interactions

Drug-nutrient interactions occur when a drug and one or more nutrients interact, potentially preventing the medication...

The Most Nutrient-Rich Foods: Combining Different Types of Vitamins for Optimal Health

The Most Nutrient-Rich Foods: Combining Different Types of Vitamins for Optimal Health

When it comes to nutrition, some foods are more nutrient-dense than others. In some cases, one serving of a food can meet ...

What Diseases Are Linked to Vitamin Deficiencies?

What Diseases Are Linked to Vitamin Deficiencies?

Vitamin deficiencies can lead to a variety of diseases, from protein-energy malnutrition and scurvy to rickets and...

Are You Getting Enough Vitamins From Your Diet?

Are You Getting Enough Vitamins From Your Diet?

Mouth sores or cracks in the corners of the mouth. Poor night vision and white bumps in the eyes.

The Benefits of Taking Vitamins: A Comprehensive Guide

The Benefits of Taking Vitamins: A Comprehensive Guide

When you don't consume enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue...

The Difference Between Fat-Soluble and Water-Soluble Vitamins: A Comprehensive Guide

The Difference Between Fat-Soluble and Water-Soluble Vitamins: A Comprehensive Guide

Vitamins are essential for the body to function properly. They are divided into two categories: fat-soluble and...

Which of the following is the most potentially toxic of all vitamins?

Which of the following is the most potentially toxic of all vitamins?

Vitamin D is the most potentially toxic of all vitamins. The security system on this website has been activated.

Which Vitamins Pose the Greatest Risk of Toxicity? - An Expert's Perspective

Which Vitamins Pose the Greatest Risk of Toxicity? - An Expert's Perspective

Fat-soluble vitamins A and D are the most likely to cause symptoms of toxicity if consumed in large quantities due to...

Which food is best for all vitamins?

Which food is best for all vitamins?

The best approach to ensure you're getting a variety of vitamins and minerals, and in the right amounts, is to eat a...

The Best Way to Supplement Your Diet with Vitamins: A Comprehensive Guide

The Best Way to Supplement Your Diet with Vitamins: A Comprehensive Guide

Eating a balanced diet is the best way to ensure that your body gets the vitamins and minerals it needs. Fruits,...

The Most Nutrient-Rich Foods: A Comprehensive Guide to Vitamin Intake

The Most Nutrient-Rich Foods: A Comprehensive Guide to Vitamin Intake

Iodine deficiency is one of the most common nutrient deficiencies in the world. In some cases, one serving of a food can...

Are You Getting Too Much or Too Little of a Certain Vitamin From Your Diet?

Are You Getting Too Much or Too Little of a Certain Vitamin From Your Diet?

The non-fortified foods you eat are most likely not a problem. It's quite difficult to overdo it with food alone,...

Are There Any Health Risks Associated with Vitamin Intake?

Are There Any Health Risks Associated with Vitamin Intake?

Vitamins are essential for our health, but taking too much of a certain type can lead to a variety of health risks....

The Benefits of Plant-Based Vitamins: Why Natural is Better

The Benefits of Plant-Based Vitamins: Why Natural is Better

When it comes to vitamins and minerals, natural is always the best choice. Plant-based supplements are more easily...

5 Fat-Soluble Vitamins: Benefits, Deficiencies and Toxicity

5 Fat-Soluble Vitamins: Benefits, Deficiencies and Toxicity

Vitamins are essential micronutrients that the body cannot produce or produce in insufficient amounts, and the main way...

Facts about Vitamin D3

Facts about Vitamin D3

Vitamin D3, also known as cholecalciferol, is a powerhouse nutrient essential for our overall health. From boosting our...

Are Plant-Based Vitamins Better for Your Health?

Are Plant-Based Vitamins Better for Your Health?

Plant-based vitamins and minerals have been found to be safer for long-term use compared to synthetic supplements, which...

Connection Between Appetite and Mortality

Connection Between Appetite and Mortality

IntroductionAppetite, the desire to eat food, is a fundamental aspect of human physiology. It plays a crucial role in...

Which food contains all vitamins?

Which food contains all vitamins?

The best approach to ensure you're getting a variety of vitamins and minerals, and in the right amounts, is to eat a...

What Foods Contain Low Concentrations of Vitamins? A Comprehensive Guide

What Foods Contain Low Concentrations of Vitamins? A Comprehensive Guide

Potassium (K) is an essential element for regulating the opening and closing of stomata, which are openings for gas...

The Dangers of Taking Too Many Vitamins: What You Need to Know

The Dangers of Taking Too Many Vitamins: What You Need to Know

Taking too many vitamins can have serious or unpleasant side effects, and some vitamins shouldn't be taken in supplement...

The Benefits and Risks of Vitamin Intake

The Benefits and Risks of Vitamin Intake

Vitamins play a crucial role in maintaining overall health and well-being. They are essential nutrients that our bodies...

What is the number one best vitamin to take?

What is the number one best vitamin to take?

To find the best vitamin brands, you need to rely on third-party tests, certifications, ingredients, and brand integrity. ...

What are the Recommended Daily Intakes for Each Type of Vitamin?

What are the Recommended Daily Intakes for Each Type of Vitamin?

Vitamins and minerals are essential for a healthy body, and the Recommended Daily Allowance (RDA) is the average daily...

The Benefits of Vitamins: How They Keep Us Healthy

The Benefits of Vitamins: How They Keep Us Healthy

Vitamins are organic compounds that are essential for our bodies to grow and function properly. They are needed in small...

Choosing the Right Vitamin Supplement for Optimal Health

Choosing the Right Vitamin Supplement for Optimal Health

When it comes to vitamins and minerals, the Recommended Daily Allowance (RDA) is the average daily intake that a person...

What fruit or vegetable has the most vitamin a?

What fruit or vegetable has the most vitamin a?

Half a cup of raw carrots contains more than 450 mcg of vitamin A. This is one of the reasons carrots are considered good ...

A Comprehensive Guide to Eating All Essential Vitamins

A Comprehensive Guide to Eating All Essential Vitamins

Eating a healthy diet is the best way to make sure you're getting all the essential vitamins and minerals your body...

The Ultimate Guide to Vitamins in Foods: A Comprehensive Guide

The Ultimate Guide to Vitamins in Foods: A Comprehensive Guide

Iodine deficiency is one of the most common nutrient deficiencies in the world. Fortunately, there are many foods that...

Avoiding Common Vitamin Deficiencies: A Guide for Optimal Health

Avoiding Common Vitamin Deficiencies: A Guide for Optimal Health

Nutrient deficiencies can have a serious impact on our health, leading to a range of symptoms and illnesses. Iron,...

The Dangers of Taking Too Many Vitamins

The Dangers of Taking Too Many Vitamins

Vitamins are essential for our health, but taking too many can be dangerous. Any ingredient in a multivitamin supplement...

The Dangers of Mixing Vitamins and Medications: What You Need to Know

The Dangers of Mixing Vitamins and Medications: What You Need to Know

It is essential to be aware of the potential interactions between vitamins and medications, as they can increase the risk ...

Are Vitamin and Medication Interactions a Risk?

Are Vitamin and Medication Interactions a Risk?

Certain dietary supplements can alter the absorption, metabolism, or excretion of a drug, potentially affecting the...

Can I Take Multiple Vitamins Together? - An Expert's Guide

Can I Take Multiple Vitamins Together? - An Expert's Guide

Taking multiple vitamins together can be beneficial in some cases, but it is important to be aware of the potential...

The Difference Between Water-Soluble and Fat-Soluble Vitamins: A Comprehensive Guide

The Difference Between Water-Soluble and Fat-Soluble Vitamins: A Comprehensive Guide

Vitamins are essential for the body to function optimally, and they can be divided into two main categories:...

A Comprehensive Guide to Getting Vitamins and Minerals from Food

A Comprehensive Guide to Getting Vitamins and Minerals from Food

Eating a nutritious and balanced diet is the most effective way to guarantee that your body is getting all the vitamins...

Can Your Body Absorb Synthetic Vitamins? - An Expert's Perspective

Can Your Body Absorb Synthetic Vitamins? - An Expert's Perspective

For the most part, our bodies are capable of taking in both synthetic and natural forms of vitamins. The only exception...

Is it Safe to Take Multiple Vitamins Every Day? - An Expert's Perspective

Is it Safe to Take Multiple Vitamins Every Day? - An Expert's Perspective

Taking multiple vitamins every day can be beneficial for some people, but it is essential to understand the potential...

The Risks of Taking Too Much or Too Little Vitamins

The Risks of Taking Too Much or Too Little Vitamins

Too much of certain vitamins can have serious consequences, and taking too little can also be detrimental to your health. ...

Which vegetables are high in vitamins?

Which vegetables are high in vitamins?

Dark green leafy vegetables, such as spinach and kale Pumpkins, carrots, sweet potatoes, turnips and pumpkins Peas, green ...

How do you get all essential vitamins from food?

How do you get all essential vitamins from food?

The best approach to ensure you're getting a variety of vitamins and minerals, and in the right amounts, is to eat a...

The Best Natural Sources of Vitamins

The Best Natural Sources of Vitamins

Achieving a balanced diet is essential for maintaining good health and ensuring that your body gets all the vitamins and...

What Vitamins Should You Not Take Together? - An Expert's Guide

What Vitamins Should You Not Take Together? - An Expert's Guide

Taking dietary supplements can be beneficial for many people, but there are some vitamins that should not be taken...

Can You Take Multiple Vitamins at the Same Time?

Can You Take Multiple Vitamins at the Same Time?

Taking multiple vitamins at once can be beneficial for your health, but it's important to be aware of the potential...

Are Synthetic Vitamins a Healthy Option?

Are Synthetic Vitamins a Healthy Option?

In today's world, many individuals are searching for ways to get the essential vitamins and nutrients they need without...

What is the difference between fat and water-soluble vitamins?

What is the difference between fat and water-soluble vitamins?

Water-soluble vitamins (mainly B and C) dissolve in body water. They are easily lost (i.e., through urine) and need to be ...

Why are fat-soluble vitamins different from water-soluble vitamins?

Why are fat-soluble vitamins different from water-soluble vitamins?

Vitamins play a vital role in many biochemical functions of the human body and are essential components for maintaining...

Vitamin Deficiency Symptoms: How to Recognize and Treat Them

Vitamin Deficiency Symptoms: How to Recognize and Treat Them

Vitamin deficiency can cause a range of symptoms, from fatigue and dry skin to depression and poor wound healing. Knowing ...