When you don't consume enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Specific vitamins, such as magnesium, C0Q10 and B vitamins, contribute to a healthy cardiovascular system. Therefore, if you are one of those who care about cardiovascular health in general, taking vitamins can help keep your heart healthy. Just make sure to pair it with heart-healthy foods.
B vitamins, such as riboflavin, thiamine, B6, B12, biotin and folate, work with some enzymes in the body to metabolize energy from fats, carbohydrates and proteins. Eating a healthy diet and staying physically active also help maintain a healthy metabolism, which are essential factors for overall health and healthy aging. If you have split ends or your hair is weakening, vitamins B3 and C are the best options for fuller hair. Many vitamins, especially B vitamins, are extremely important for metabolic health. They help convert food into usable energy and help the body make red blood cells that send oxygen throughout the body.
The end result is stable energy levels. Vitamins and minerals help the body in a wide variety of ways, many of which work together. For example, vitamin E helps repair DNA, while vitamin B12 helps build it. Vitamin A contributes to bone health, as do calcium and vitamin D. Older adults benefit from taking a multivitamin; it can help reduce cognitive decline, improve mood, physical strength and well-being.
Of course, your body can't absorb calcium and iron at the same time, so you won't receive any benefit from a multivitamin that contains those compounds together. If you're wondering if you or your children would benefit from using a daily multivitamin, you should talk to your healthcare provider. If your family doctor agrees that adding a vitamin supplement to your daily wellness routine is a good idea, here are some of the advantages (and some mild side effects) you may find. People who have questions about whether they should take vitamins and minerals or if they would benefit from a higher intake of specific nutrients, should talk to a micronutrient expert. If you're already eating a well-balanced diet, you won't see any real health benefits from taking a multivitamin.
However, you can only get the benefits listed above if you remember to take your vitamins regularly and combine them with a healthy, balanced diet. People who take medications that block acids can't absorb many nutrients and could benefit from a multivitamin or vitamin B12 supplement. Taking vitamins on a daily basis has many great benefits, but these benefits won't apply to everyone in the same way. One of the best advantages of taking vitamins regularly is that it keeps your body in good working order. Every nutrient you get from vitamins is on a mission to provide benefits that help you achieve your wellness goals in a short time.
The advantages of vitamins and minerals can be obtained by eating more foods rich in vitamins and minerals (such as vegetables, nuts, seeds, and whole grains) or by taking supplements.