When it comes to vitamins and minerals, natural is always the best choice. Plant-based supplements are more easily absorbed than their synthetic counterparts, making them a healthier alternative. Not only do they contain the purest plant ingredients, but they also come with other natural compounds, called conutrients, that work together with vitamins and minerals to create beneficial processes in the body. Your body can differentiate between natural and synthetic nutrients, recognizing natural ones more quickly.
This means that natural supplements have better bioavailability. Synthetic vitamins are also deficient in vital trace elements, making the body dependent on its own mineral reserves, which can lead to more mineral deficiencies. If you're following a plant-based diet, you may need to take an iodine supplement unless you're eating a lot of seaweed. Many people think of milk as a source of calcium, but bok choy, kale, and chickpeas are just a few of the many calcium-rich foods that make great additions to a plant-based diet.
It's important to do some research on what you're buying to know what to look for in quality plant-based supplements. Oils and other plant compounds provide the natural smells and flavors that are lacking in vitamins produced in the laboratory. Plants include a wide range of vitamins, minerals, aromatic oils, and phytonutrients, all of which work together. On the other hand, natural vitamins are extracted from the plant material that contains the vitamin, rather than being created in a testing laboratory. Your doctor may even request a test so that you can determine your vitamin and mineral levels, and start from there. Plant-based supplements are becoming increasingly popular as people become more mindful about what they put in their bodies. Physiological situations and the effects of modern lifestyle can restrict vitamin intake, leading to a wide range of health problems.
Natural vitamins are the best way to ensure your body is getting all the nutrients it needs for optimal health.