When it comes to vitamins, it's essential to know what to look for and what to avoid. Dr. Rimm has been studying the effects of vitamins for 20 years and has found that more expensive vitamins aren't necessarily better for you. In a nutshell, some brands can convince people to pay more, but cheap vitamins with the right recommended daily dose will provide the same benefits.
Finding the best vitamin brands involves analyzing third-party testing, certifications, ingredients and brand integrity. Our pick for the best vitamin brand overall is Thorne. When looking for a multivitamin or single-vitamin supplement, you should always check the label. Some of the nutrients needed to maintain a healthy pregnancy are calcium, iron, choline, omega-3 fats, vitamin C, and B vitamins, including folic acid. For this reason, some products offer “buffered vitamin C”, in which calcium is added to ascorbic acid to neutralize the acidic effect.
Expect to pay around 20 pounds for 30 tablets. By law, supplements can contain up to 50 percent more or 20 percent less than the amount of vitamin listed on the label, and 45 percent more and 20 percent less minerals. Be sure to consider these factors to find the best vitamin brand that fits your health needs and goals. For example, the Ritual Essential for Men multivitamin is specifically formulated to meet the needs of men over 18, and is vegan and does not contain GMOs. They don't always use the most bioavailable forms of certain vitamins and minerals in their supplements.
The main benefit of checking your vitamin level is to make sure you don't eat more than you need. If you're pregnant or breastfeeding, you're at greater risk of suffering from a nutrient deficiency, and prenatal vitamins are essential. Given the large amount of vitamins and minerals on the market, it can be difficult to determine which products are worth their price. It's also important to check the ingredients, as the vitamins and fillers in the pill may be contraindicated for something you're already taking. The brand offers specific probiotics for children, infants and adults, along with supplements that combine probiotics with other nutrients such as fiber, vitamin D and omega-3 fatty acids. When selecting a vitamin brand it's important to consider third-party testing results, certifications, ingredients and brand integrity.
It's also important to check the label for recommended daily doses and any potential contraindications with other medications or supplements you may be taking. Lastly, make sure you're getting enough of all essential nutrients needed for a healthy pregnancy or other health goals. To sum up, when choosing a vitamin brand it's important to look at third-party testing results, certifications, ingredients and brand integrity. Additionally, check labels for recommended daily doses and any potential contraindications with other medications or supplements you may be taking. Lastly, make sure you're getting enough of all essential nutrients needed for a healthy pregnancy or other health goals.